Joanna’s Fall Wellfull Words

Posted by onOct 24, 2017 in Wellness Centre Blog

What’s new? Well in one word, tomatoes. As I mentioned in my last newsletter, I started a new vegetable garden box this year. I have been really enjoying learning about different vegetables and how they grow. I am especially amazed at how big cucumber plants get and that they can climb trees. I also learned that earwigs love kale and cabbage, and they can consume entire plants, which then look as if they have been eaten by a large animal. And finally, I am amazed at how many cherry tomatoes I have! Granted, I may have overplanted, but it...

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Come to My Upcoming Wellness Talk on Mothering Yourself!

Posted by onMay 5, 2017 in Wellness Centre Blog

Come to My Upcoming Wellness Talk on Mothering Yourself!

As women, we seem to put everyone else’s needs before our own. In honour of Mother’s Day this month, commit to spending some quality time mothering yourself! At my upcoming wellness talk, I will be going over simple, effective ways for supporting the female body throughout your entire life, from puberty to menopause and beyond. I will also provide ideas on how to effectively take care of your body and mind, so you are able to create and maintain lifelong health. This wellness talk will be held on Friday, May 12 from 12:30 to 2:00 p.m. Join me for...

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Join Me for My Wellness Talk on the Magic of Our Microbiome on March 30

Posted by onFeb 17, 2017 in Wellness Centre Blog

Join Me for My Wellness Talk on the Magic of Our Microbiome on March 30

Our bodies are home to an incredibly complex system that miraculously hosts a number of organisms responsible for helping us stay healthy. At my upcoming wellness talk — The Magic of the Microbiome — I will talk about the magic and the wonder of our bodies and how we can encourage optimal health through certain diet and lifestyle practices, as well as various naturopathic modalities. This wellness talk will be held on Thursday, March 30, 2017 from 6:30 to 8:00 p.m. at the Goodness Me location at 2300 Fairview St. in Burlington. Although I will use a good portion...

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Healthy Hormones – Keeping Your Endocrine System Balanced

Posted by onApr 25, 2016 in Wellness Centre Blog

Healthy Hormones – Keeping Your Endocrine System Balanced

Our hormonal system is a complex communication network. Sometimes when one part of the network isn’t functioning optimally, other parts will in turn become stressed, creating disharmony in the body. Join Joanna to find out how to support your very important endocrine system, including the thyroid, adrenal, and pineal glands, with simple and effective diet and lifestyle strategies, as well as herbal and nutritional...

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Love Your Guts! – Optimal Digestion for Optimal Health

Posted by onApr 25, 2016 in Wellness Centre Blog

Love Your Guts! – Optimal Digestion for Optimal Health

Bloated? Gassy? Constipated? Heartburn? All of the above? Do you want to improve the function of your digestive system and create better overall health? Join Joanna, who will lead you through a tour of your digestive tract and suggest simple and effective ways you can support optimal digestion. When you are digesting and eliminating effectively, your whole body will benefit. Weight loss, allergies, autoimmune disease, and other health concerns can all be improved with a healthy digestive tract. It’s time to show your guts some love and discover how much better you can...

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