Public Wellness Talks: Come to My Information Session About The Clear Change Program

Posted by onJan 13, 2016 in Wellness Centre Blog

Public Wellness Talks: Come to My Information Session About The Clear Change Program

I am consistently hosting public wellness talks throughout the Burlington, Ontario area about different aspects of mental and physical health. My next talk is on January 14th at 7:30 p.m., and it will be held at my office. During this information session, I will go over The Clear Change Program, so you can get a better feel for how it works and what it does. This is a great way to start your New Year off right by making way for optimal health! The Clear Change Program is designed to enhance the body’s natural metabolic detoxification while simultaneously providing...

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Free Class: Protecting Your Body From Stress

Posted by onJan 8, 2016 in Wellness Centre Blog

Free Class: Protecting Your Body From Stress

We all have stress of some kind in our lives, maybe a little more during holiday season. The goal is to keep it from settling in our bodies and affecting our health. Join Joanna to explore concrete ways of preventing and mitigating the effects of stress. Details: Wednesday, January 13, 6:30PM – 8:00PM @ 2300 Fairview St. To sign up in-store, call call (905) 631-8404. To sign up online, visit...

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Women’s Health: How to Stay Healthy During the Holiday Season

Posted by onDec 12, 2015 in Wellness Centre Blog

Women’s Health: How to Stay Healthy During the Holiday Season

You likely realise that consistency is an important aspect of maintaining women’s health. However, during the holiday season, you may fall back on some bad habits that harm your health and increase your risk of contracting the flu. This holiday season, make women’s health a priority by implementing the following strategies into your routine: Focus on Fun– Not Food- One of the main reasons you likely look forward to the holiday season is because of the delicious food. Instead of focusing on the treats you are going to eat at your holiday party or at the homes of your...

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Find Out What’s New at My Wellness Centre and What You Can Do to Manage Stress

Posted by onDec 2, 2015 in Wellness Centre Blog

Find Out What’s New at My Wellness Centre and What You Can Do to Manage Stress

Excessive stress is something that many people who come into my wellness centre struggle with. If you feel like you’re overly stressed all the time, I’m excited to announce that I will be offering a few new services at Sparrow Naturopathy that can help you find some relief: restorative acupuncture, private and semi-private yoga, and group detox. Strategies for Stress Relief Although there is such a thing as good stress, bad stress can create imbalances within your body that can lead to disease. However, there are a lot of things you can do to build stress resiliency, especially as...

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Wellful Words September 2015

Posted by onOct 7, 2015 in Wellness Centre Blog

Wellful Words September 2015

Private and Semi-Private yoga  Want to try yoga and looking for some extra guidance? Sign up on your own or with a friend. Contact me for more info. Wellness Talk – Wednesday, September 30, 6:30-8;00pm at Goodness Me! Burlington, “Your Brain and Aging” Wondering how to keep your brain well supported and nourished as you get older? Learn about simple and important diet and lifestyle tips to support healthy memory and overall vitality with Dr. Joanna Sparrow, N.D. Discover the top natural remedies to optimize memory to help you stay sharp in your golden years! Back to School, Back to Routine Anyone...

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Kids Health: How to Keep Your Child Healthy, Active, & Energized this School Year

Posted by onSep 8, 2015 in Wellness Centre Blog

Kids Health: How to Keep Your Child Healthy, Active, & Energized this School Year

With school in session, you may be worried about your child keeping their grades up, fitting in with the other students, and staying healthy, especially since all it takes for a virus to spread is for one child to bring it to school with them. However, when it comes to kids health, common sense can go a long way. If you want your child to stay healthy this school year, encourage them to: Use hand sanitizer—Because kids are less likely to keep up with adequate hand washing, give your child a small bottle of natural hand sanitizer to keep...

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