Restorative Acupuncture, Burlington,ON can be an excellent addition to your current health and wellness program, and overall, it can help you manage the effects of stress on your body.
I recommend a variety of ways for coping with stress, including time spent in nature, exercise, meditation, and mindfulness. In addition to these strategies, I also recommend restorative acupuncture as a way to restore balance to your body and provide your body systems with valuable support during periods of stress.
Restorative acupuncture is based on the principles of yoga and traditional acupuncture to create a treatment geared towards stress relief and relaxation. Combined with the recuperation capabilities of restorative yoga, acupuncture brings about an even deeper state of calm while targeting the physical expressions of stress on the body.
During a restorative acupuncture treatment, you are supported with blankets, yoga bolsters, and blocks in a comfortable supine position. Then, I insert acupuncture needles based on a comprehensive assessment of your individual health needs and physical symptoms. Finally, I lead you through mindfulness exercises to create an enveloping sense of calm and relaxation.
Restorative acupuncture can be an excellent addition to your current health and wellness program, and overall, it can help you manage the effects of stress on your body. For further information, please reach out to me at Sparrow Naturopathy today.