As women, we seem to put everyone else’s needs before our own. In honour of Mother’s Day this month, commit to spending some quality time mothering yourself! At my upcoming wellness talk, I will be going over simple, effective ways for supporting the female body throughout your entire life, from puberty to menopause and beyond. I will also provide ideas on how to effectively take care of your body and mind, so you are able to create and maintain lifelong health.
This wellness talk will be held on Friday, May 12 from 12:30 to 2:00 p.m. Join me for an afternoon of sisterhood, information, and learning! If you want to know more about this free event or how to register, please give me a call today.