We all have stress of some kind in our lives, maybe a little more during holiday season. The goal is to keep it from settling in our bodies and affecting our health. Join Joanna to explore concrete ways of preventing and mitigating the effects of stress.
Details: Wednesday, January 13, 6:30PM – 8:00PM @ 2300 Fairview St.
To sign up in-store, call call (905) 631-8404.
To sign up online, visit goodnessme.ca.